3 Tips To Avoid Weight Gain As A Truck Driver
When you're a semi truck driver, it can be easy to pack on the pounds. After all, you might spend a good part of your day sitting down in your truck while you're on the road, and you might also eat a lot of fast food meals when you're away from home. Fortunately, it is possible to make a few different changes that can help you keep your weight under control as a truck driver.
1. Shop at Grocery Stores
Just because you might be far away from your favorite at-home grocery store doesn't mean that you have to rely on fast food restaurants, truck stop diners, and convenience stores for all of your meals. Stopping at a grocery store that might be close to the interstate or otherwise along your route can be a smarter choice for buying your food. Then, you can purchase supplies to eat a healthy meal on the road. Many grocery stores also sell pre-made foods that are relatively healthy, such as salads, subs, and rotisserie chickens. As an added bonus, along with making it easier for you to make healthier choices, shopping for your food at grocery stores can save you a lot of money while you're on the road. Plus, in general, grocery stores often have large parking lots, so you shouldn't have a hard time finding room to park your rig.
2. Make Healthy Choices at Fast Food Restaurants
Even though grabbing something at a grocery store is generally a better choice, there might be times when there isn't a grocery store around or when you're in a big hurry to get back on the highway. If this is the case and if you must get food from a fast food restaurant, try to make healthier choices. Choosing a sub and skipping fattening ingredients like mayonnaise and cheese can be a much healthier choice than getting a burger, and many fast food restaurants also offer meals that are made from grilled chicken or other healthier ingredients. This can help you cut out calories and fat while enjoying a fast meal on the road, and it can help you shake things up over your typical fast food burgers as well.
3. Try to Get in Some Exercise
Sure, you might not have much time to stop and exercise when you're on the road. However, many rest areas do have walking trails nearby, so simply taking a brisk walk up and down the trail or around the premises can allow you to burn a few calories and stretch your legs at the same time. Plus, getting a little bit of fresh air and enjoying your surroundings can be quite refreshing after a long day on the road.
As you can see, there are a few steps that you can take that can help you avoid gaining weight as a truck driver. Give these tips a try if you'd like to enjoy a healthier lifestyle without changing your profession.